Have you been trying to get fit for a while and not really getting the results you want? Don’t give up just yet. It can take a while before your body adapts to the stress and develop the muscles you want to see. Perhaps you can also make changes to different aspects of your workouts. A few tweaks can yield surprising results. Consider the following suggestions as starting points:
Consult a Doctor
The problem may not be your fault at all. You may be trying your hardest but there is something within your body that is preventing you from getting to the next level. Consult a doctor to find out if there is any underlying condition that you should first to tackling. This is particularly important if you keep gaining weight, feeling lethargic, getting out of breath, having problems sleeping, experiencing GI issues, picking up bone injuries, and so on.
Specificity of Workouts
You may also want to analyze your workouts so far. Are these really suited to what you wish to achieve? If you are trying to build muscle, then running tons of mileage is not the best way to do it. You need to hit the gym and lift heavy weights in few reps to force the muscle to adapt. This will make you stronger if you do it right. You can still run if this is important to you but you may have to reduce the volume. This will give you enough energy to lift weights without breaking down.
Guidance from an Expert
If you have been coaching yourself thus far, then it may be time to seek an expert who can help you out. A fresh set of eyes could be just the thing that you need to find out what you have been doing wrong all this time. Go ahead and hire a personal trainer if you can. Tell him about your goals and the problems that have been ailing you. He will design a training plan that will gradually improve your fitness until you finally get the body you want. If you don’t have the budget for it, then just ask your most knowledgeable friends for advice.
Proper Nutritional Intake
Think about nutrition as well. Food is fuel for your body. If you are not getting enough, then you won’t be able to recover from the intense workouts. Your muscles will not have the building blocks that they need to repair tears and build more tissues. You will not be able to bulk up like the rest of the guys at the gym. The quality of the food matters as well. Calories from refined sugar will only make you fat. Get proteins, good fats, and quality carbohydrates. Cut out bad habits like excessive drinking if you are serious about your fitness goals.
Food won’t always be enough to get all the nutrients you need. The majority of bodybuilders take protein shakes as well just to be able to hit their daily goals without stressing their stomachs too much. Some take it a bit further by taking the best prohormone stack they can find. Be careful when it comes to supplements like these because marketing can be deceptive. Check the ingredients list and study them. Get feedback from your friends and read trusted reviews of the best prohormone stacks.
Gear and Equipment
Another think you may want to consider is getting yourself better gear and equipment. Perhaps you can build a mini-home gym to make sure that you will working out on a more consistent basis. This can be extremely helpful for busy people. If you keep getting injured running high mileage, then switch to a more cushioned pair of shoes to reduce the impact or run on softer surfaces like dirt trails instead of roads.