Asparagus Guacamole
Courtesy of California Asparagus Commission
Serve With:
Tortilla chips and vegetable sticks, or this makes a nice sauce for grilled chicken or seafood.
Servings: 4
Tortilla chips and vegetable sticks, or this makes a nice sauce for grilled chicken or seafood.
Prep Time: 10 Min.
Cook Time: n/a
What you need:
* 4 c. (1 lb.) cut, trimmed, fresh asparagus (or)
* 4 c. (2 pkg. 10 oz. each) frozen, cut asparagus
* 1 small garlic clove, minced
* 2 tsp. lime juice
* 1/4 c. canned, chopped green chiles
* 1/2 tsp. salt
* 1/2 tsp. cumin
* 2 Tbsp. finely chopped onion
* 1/2 c. chopped, seeded tomato
* 4 c. (2 pkg. 10 oz. each) frozen, cut asparagus
* 1 small garlic clove, minced
* 2 tsp. lime juice
* 1/4 c. canned, chopped green chiles
* 1/2 tsp. salt
* 1/2 tsp. cumin
* 2 Tbsp. finely chopped onion
* 1/2 c. chopped, seeded tomato
What to do:
1. Cook asparagus in small amount of water until tender. Drain well and cool.
2. In a food processor, process asparagus and next five ingredients until mixture is smooth (30 sec.). Scrape bowl frequently.
3. Remove from food processor and stir in onion and tomato.
4. Chill thoroughly before serving with tortilla chips, cut vegetables, chicken or seafood.
* Nutritional information does not include suggested side dishes
2. In a food processor, process asparagus and next five ingredients until mixture is smooth (30 sec.). Scrape bowl frequently.
3. Remove from food processor and stir in onion and tomato.
4. Chill thoroughly before serving with tortilla chips, cut vegetables, chicken or seafood.
* Nutritional information does not include suggested side dishes
Nutritional information:
Calories: 43; Calories From Fat: 3; Total Fat: 1g; Cholesterol: 0mg; Total Carbs: 8g; Fiber: 3g; Protein: 3g; Sodium: 312mg;