My Shopping List
Nick of Thyme Striped Bass
Courtesy of Virginia Marine Products Board
Prep Time: 5 Min.
Cook Time: 10 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 1 Tbsp. canola oil
+ 4 (6 oz.) Wild Virginia striped bass fillets
+ salt and pepper to taste
+ 8 oz. roughly chopped mixed mushrooms+ (Cremini, chanterelle, porcini or portabello preferred)
+ 4 ribs celery, sliced
+ 1 Tbsp. chopped fresh thyme (or 1 tsp. dried)
+ 1/2 c. white wine
What to do:
1. Heat canola oil in a large sauté pan over high heat. Season wild striped bass with salt and pepper, then place in pan to sear on one side for 1-2 min. until golden. Using a spatula transfer fish to a clean plate and set aside.
2. Turn heat down to medium-high, add in mushrooms, celery and thyme. Season with salt and pepper and cook for 3 min. Pour in wine, return fish to pan (golden side up), and simmer, covered, for 5 min. until fish is cooked through. Serve immediately.
Calories: 210; Total Fat: 8g; Cholesterol: 136mg; Total Carbs: 4g; Protein: 32g; Sodium: 384mg;